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		<title>Circadian Time: Unlocking Our Inner Superman</title>
		<link>https://futuristspeaker.com/futurist-thomas-frey-insights/circadian-time-unlocking-our-inner-superman/</link>
					<comments>https://futuristspeaker.com/futurist-thomas-frey-insights/circadian-time-unlocking-our-inner-superman/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Frey]]></dc:creator>
		<pubDate>Wed, 03 Jul 2019 18:43:13 +0000</pubDate>
				<category><![CDATA[Futurist Thomas Frey Insights]]></category>
		<category><![CDATA[atomic clock technology]]></category>
		<category><![CDATA[circadian time app]]></category>
		<category><![CDATA[future time systems]]></category>
		<guid isPermaLink="false">https://futuristspeaker.flywheelsites.com/?p=23617</guid>

					<description><![CDATA[<p>The post <a href="https://futuristspeaker.com/futurist-thomas-frey-insights/circadian-time-unlocking-our-inner-superman/">Circadian Time: Unlocking Our Inner Superman</a> appeared first on <a href="https://futuristspeaker.com">Futurist Speaker</a>.</p>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_1 et_pb_with_background et_pb_fullwidth_section et_section_regular" >
				
				
				
				
				
				
				
				
				
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					<h1 class="entry-title">Circadian Time: Unlocking Our Inner Superman</h1>
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				<div class="et_pb_text_inner"><p><img fetchpriority="high" decoding="async" class="alignright size-full wp-image-23703" src="https://futuristspeaker.com/wp-content/uploads/2019/07/futurist-speaker-thomas-frey-circadian-time-unlocking-our-inner-superman.jpg" alt="" width="402" height="216" srcset="https://futuristspeaker.com/wp-content/uploads/2019/07/futurist-speaker-thomas-frey-circadian-time-unlocking-our-inner-superman.jpg 402w, https://futuristspeaker.com/wp-content/uploads/2019/07/futurist-speaker-thomas-frey-circadian-time-unlocking-our-inner-superman-400x216.jpg 400w" sizes="(max-width: 402px) 100vw, 402px" /><strong>The time gods are insisting on your attention.</strong></p>
<p>Every wall clock, alarm clock, and wristwatch has a way of demanding you pay attention. No, they don’t shout orders, or poke you if you ignore them, but their relentless monitoring of the hours, minutes, and seconds of our day have a way of telling us “the world is changing and you’re falling behind.”</p>
<p>When ancient Egyptians first devised their sundial timekeeping systems, they had no idea how destructive it would later become. Sundials evolved into clocks, and <a href="https://en.wikipedia.org/wiki/Jost_B%C3%BCrgi" target="_blank" rel="noopener noreferrer">Jost Burgi’s invention of the minute hand</a> in 1577 gave clocks a practical edge and they started gaining traction.</p>
<p>However, it wouldn’t be until the 1920s when Henry Ford established the 5-day, 40-hour work week, and made sure that all his employees had their own alarm clocks, when clocks really caught on.</p>
<p>From a management standpoint, Ford realized his assembly lines wouldn’t work unless all of the workers were on time and well focused. So he invented the 9-5 workday and expected his workers to be on time.</p>
<p>Measuring time just seemed like a practical way of doing things. Regardless of how contradictory it would become to the normal ebbs and flows of the human body, it gave us our first practical way of managing our days.</p>
<p>Yet, with our normal circadian rhythms constantly having to conform with global time, few of us knew there was an “inner superman” waiting to be unleashed.</p>
<h2>Circadian Time</h2>
<p>This may have seemed like a crazy question at first, but what if you started your day at sunrise rather than when the alarm clock goes off?</p>
<p>The idea of Circadian Time started with me asking the question, “What if our clocks were oriented around sunrise instead of 12:00 noon?”</p>
<p>Long before alarm clocks were invented, everyone used the light from the rising sun to begin their day. But today’s ubiquitous use of clocks has changed all that.</p>
<p>Our timekeeping systems have become so entrenched in our thinking we simply can’t fathom another system for managing our lives. Let me explain how this could work and why our current system is the source of so many problems.</p>
<p>Each one of us has a circadian rhythm that is a natural, internal process that regulates our sleep-wake cycles and repeats every 24 hours.</p>
<p>As humans, we need to be in sync with the planet we live on. So it’s rather ironic that our timekeeping system, the one designed to help us manage our lives, keeps us in a constant state of readjustment rather than harmonious equilibrium.</p>
<p>Virtually everything on earth is affected by our natural circadian rhythms. They involve the patterns, movements, and cycles stemming from the light and dark cycles of the earth’s rotation.</p>
<p><a href="/future-scenarios/reinventing-humanity-by-reinventing-time/" target="_blank" rel="noopener noreferrer">Circadian Time</a>, as I envision it, is based on the notion that our system for timekeeping no longer has to be the rigidly pulsing overlord of humanity that constantly demands compliance. Rather, with a little tweaking, our time systems can be reoriented around people, molded to the natural flow of humanity, creating fluid congruent structures rather than our current, abrasively rigid ones.</p></div>
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				<span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="500" height="205" src="https://futuristspeaker.com/wp-content/uploads/2019/07/futurist-speaker-thomas-frey-self-correcting-atomic-clock-aids-geo-sensitive-circadian-rhythm.jpg" alt="" title="" class="wp-image-23706" /></span>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">What if your days closely matched your own circadian rhythms?</span></p></div>
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				<div class="et_pb_text_inner"><h2>Starting at Daybreak</h2>
<p>For the vast majority of us, our days will flow far better if our days begin at daybreak, when the sun first crests the horizon.</p>
<p>However, we find ourselves with daybreak happening at a slightly different time every day. The reason this happens is because our time systems are oriented around 12:00 noon when the sun is at its highest point.</p>
<p>For ancient timekeepers this made the most sense because the only other options, daybreak and sunset, were constantly changing. Either would have been an impossibly difficult orientation for those designing early mechanical clocks or even ancient sundials.</p>
<p>In addition, our geographical location is also a major factor.</p>
<p>In Colorado, where I live, sunrise fluctuates by nearly 3 hours between the longest days of summer and the shortest days of winter. And going further north, the fluctuation is even greater.</p>
<p>If we were to reorient our days so sunrise happened consistently at 6:00 am every day, then sunset would fluctuate twice as much as normal, close to 6 hours between seasons.</p>
<p>At the same time, people in Argentina and other parts of the southern hemisphere would be experiencing the time shifts just the opposite of us up north. That means when we’re experiencing the summer solstice, the longest daylight of the year, people in Argentina are experiencing the winter solstice, the shortest daylight of the year.</p>
<p>With this level of complexity, creating a universal timekeeping system oriented around our own geo-sensitive circadian rhythms becomes an impossible task. But that’s where technology comes in.</p>
<p>Working with self-correcting <a href="https://www.nist.gov/news-events/news/2019/05/nist-team-demonstrates-heart-next-generation-chip-scale-atomic-clock" target="_blank" rel="noopener noreferrer">atomic clocks</a> and having our time systems recalibrated around sunrise on a daily basis in every place on the planet is entirely possible. Yes, this means our sunsets will fluctuate twice as much, but we will be able to maximize our daylight hours.</p>
<p>Technology becomes the great complexity enabler.</p></div>
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				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">Will there be a Circadian Time App in your future?</span></p></div>
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				<div class="et_pb_text_inner"><h2>Creating an AI App for Circadian Time</h2>
<p>A few years ago I realized that I had achieved the “no alarm clock” lifestyle. My sleep cycles were totally up to me since I was working for myself. Since most of my work happens in my home office, every workday begins and ends when I want it to.</p>
<p>Over time I’ve met many others who also have complete control of their workday. But very few people know what an optimum sleep-wake cycle looks like. They feel obligated to orient their days around the global timekeeping system.</p>
<p>Our circadian time app will begin every day at “zero time,” at sunrise, and start counting from there.</p>
<p>However, since we still need to reference a universal timekeeping system for the world, any type of circadian time app will need to be fashioned as an overlay on our current time.</p>
<p>Now let’s suppose you’re able to download an app that does exactly that. With a series of supporting sensors and devices, this app will use artificial intelligence to analyze millions of data points on our body and brain to determine exactly what our <a href="https://www.sciencenews.org/article/new-optical-atomic-clock-heart-small-coffee-bean" target="_blank" rel="noopener noreferrer">circadian time clock</a> should look like.</p>
<p>Unlike our current fad-based systems for throwing tons of good ideas about food, sleep, wake, work, rest, and exercise against the backdrop of an antiquated system for managing our daily schedule, this AI app would create an entirely new timekeeping system for managing our lives.</p>
<p>Rather than managing your time with the tick, tick, ticking of an impersonal one-size-fits-all clock, you will start your day with a pulsing, living, breathing, fully aware circadian timepiece that will overlay the numbers on a dial with activity and inactivity zones, and work and rest cycles, that constantly adjust and readjust according to everything happening in your day.</p>
<p>Once you are able to truly master the hyper-individualized circadian time cycles of your life, this built-in AI system will help you craft your own superman formula for living your life.</p>
<p>This means you will be able to out-think, out-strategize, out-imagine, and out-perform virtually everyone you come into contact with.</p>
<p>Circadian time, as I imagine it, will be a powerful tool that will enable you to tap into the energies of the world and direct these energies towards any project you’re working on.</p></div>
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				<div class="et_pb_text_inner"><h2>Final Thoughts</h2>
<p>We tend to think about the underlying systems we use for keeping time in much the same way that fish think about water. We simply don’t.</p>
<p>Have you ever considered the lunacy of using 12-hour clocks to manage a 24-hour day? And why 24? Wouldn’t it make sense to have metric time with 10-hour days?</p>
<p>The numbers on the clock are a constant reminder of our daily schedule, where we should be, and what happens next. We eat, sleep, and breathe according to a framework of time established by ancient humans without ever stopping to ask “Why?” We have built our entire social structure for planet earth around a few guys saying, “Hey, let’s do it this way.”</p>
<p>We now have the ability to shift from a system-centric approach to something with a far better human interface. The convergence of <a href="https://gizmodo.com/why-is-nasa-sending-an-atomic-clock-into-space-1835282558" target="_blank" rel="noopener noreferrer">atomic clock technology</a>, GPS, AI, and an increasingly pervasive Internet will give us the tools we need to reinvent our core systems for thinking about time.</p>
<p>This is far more than a Mensa exercise. As we explore these options we can begin to uncover some of the true imperatives for our human-to-time relationship.</p>
<p>Keep in mind; the entire Roman Empire failed to produce any famous mathematicians because they used Roman Numerals. Every number itself was essentially an equation, and that prevented them from doing any higher math.</p>
<p>Naturally this begs the question, what other systems do we employ today that are the equivalent of Roman Numerals that prevent us from doing great things?</p>
<p>Personally, I think our timekeeping systems fall into that category.</p>
<p>As a species, we can never know where our true potential lies until we confront the systems that keep us tied to the past. And that is where the true adventures begin.</p></div>
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				<div class="et_pb_text_inner"><p>By <a href="/thomas-frey-bio/">Futurist Thomas Frey</a>, author of <a href="/epiphany-z-book/">'Epiphany Z – 8 Radical Visions Transforming Your Future'</a></p>
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<p>The post <a href="https://futuristspeaker.com/futurist-thomas-frey-insights/circadian-time-unlocking-our-inner-superman/">Circadian Time: Unlocking Our Inner Superman</a> appeared first on <a href="https://futuristspeaker.com">Futurist Speaker</a>.</p>
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		<title>The 2,000-Year Test</title>
		<link>https://futuristspeaker.com/futurist-thomas-frey-insights/the-2000-year-test/</link>
					<comments>https://futuristspeaker.com/futurist-thomas-frey-insights/the-2000-year-test/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Frey]]></dc:creator>
		<pubDate>Mon, 18 Feb 2019 23:58:43 +0000</pubDate>
				<category><![CDATA[Futurist Thomas Frey Insights]]></category>
		<category><![CDATA[architect of the future]]></category>
		<category><![CDATA[data recovery]]></category>
		<category><![CDATA[future time systems]]></category>
		<category><![CDATA[society of society]]></category>
		<guid isPermaLink="false">http://futurist.dev.onpressidium.com/?p=21542</guid>

					<description><![CDATA[<p>The post <a href="https://futuristspeaker.com/futurist-thomas-frey-insights/the-2000-year-test/">The 2,000-Year Test</a> appeared first on <a href="https://futuristspeaker.com">Futurist Speaker</a>.</p>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_8 et_pb_with_background et_pb_fullwidth_section et_section_regular" >
				
				
				
				
				
				
				
				
				
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					<h1 class="entry-title">The 2,000-Year Test</h1>
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				<span class="et_pb_image_wrap "><img decoding="async" width="402" height="170" src="/wp-content/uploads/2019/02/futurist-speaker-thomas-frey-the-two-thousand-year-test.jpg" alt="" title="" srcset="https://futuristspeaker.com/wp-content/uploads/2019/02/futurist-speaker-thomas-frey-the-two-thousand-year-test.jpg 402w, https://futuristspeaker.com/wp-content/uploads/2019/02/futurist-speaker-thomas-frey-the-two-thousand-year-test-400x170.jpg 400w" sizes="(max-width: 402px) 100vw, 402px" class="wp-image-21557" /></span>
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				<div class="et_pb_text_inner"><p>A couple years ago my wife and I visited the beautiful Spanish city of Segovia located in the center of Spain about an hour northwest of Madrid.</p>
<p>At the heart of the city, nestled close to its historic shopping district, are the iconic aqueducts built during the Roman Empire nearly 2,000 years. Although the exact dates of construction cannot be confirmed, the latest evidence would suggest a start date of roughly 112 AD.</p>
<p>The <a href="https://www.britannica.com/topic/Segovia-aqueduct" target="_blank" rel="noopener">Segovian Aqueduct</a> has long intrigued me because it represents a rare piece of history from the distant past.</p>
<p>While there are a few dozen structures older than the aqueducts with the best known being the Egyptian pyramids, the Greek Parthenon, and the Roman Coliseums, there are indeed several that are much older.</p>
<p>The little known Cairn of Barnenez in France is widely considered to be the oldest man-made structure on planet earth, estimated to have been built in 4800 BC.</p>
<p>Two others, the Tumulus of Bougon and the Tumulus of St. Michel were also built in France in that era. All three were tombs or burial sites with very little known about their actual origin.</p>
<p>Wikipedia has a listing of <a href="https://en.wikipedia.org/wiki/List_of_oldest_buildings" target="_blank" rel="noopener">106 ancient structures</a> that were built before the BC age ended. To be sure, none exist in any usable form other than a tourist attraction or center of archeological research.</p>
<p>The one exception may be Stonehenge. Since we have no idea what its function or purpose was, it may be working fine and we just don’t know it. (We love to joke about Stonehenge.)</p>
<p>However, it brings up an interesting question about how much of our society today will still exist 2,000 years from now.</p></div>
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				<span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="500" height="334" src="https://futuristspeaker.com/wp-content/uploads/2019/02/futurist-speaker-thomas-frey-will-society-today-exist-two-thousand-years-from-now.jpg" alt="" title="" class="wp-image-21558" /></span>
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				<div class="et_pb_text_inner"><p>
India’s Statue of Unity</p></div>
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				<div class="et_pb_text_inner"><h2>The 2,000-year test</h2>
<p>If we look around the world, what buildings, structures, sculptures, or artifacts of our world will still be present in the year 4,000?</p>
<p>When it comes to famous buildings, will we still have:</p>
<ol>
<li>Taj Mahal in India</li>
<li>Angkor Wat in Cambodia</li>
<li>Sydney Opera House</li>
<li>Eiffel Tower in Paris</li>
<li>Singjiang Hotel in China</li>
<li>St. Basil’s Cathedral in Moscow</li>
<li>Lotus Temple in New Delhi</li>
<li>Hagia Sophia in Istanbul</li>
<li>Guggenheim in New York</li>
<li>Capital Building in Washington D.C.</li>
</ol>
<p>When it comes to iconic works of art, will we still have:</p>
<ol>
<li>Mount Rushmore in South Dakota</li>
<li>Michelangelo’s “David” in Florence</li>
<li>“Rapa Nui” on Easter Island</li>
<li>Petra in Jordan</li>
<li>The Arch in St Louis</li>
<li>India’s giant Statue of Unity</li>
<li>Statue of Liberty in New York</li>
<li>“Terracotta Army” in China</li>
<li>Machu Picchu in Peru</li>
<li>“The Bean” in Chicago</li>
</ol>
<p>If we think about infrastructure, will we still have:</p>
<ol>
<li>The Great Wall of China</li>
<li>The Panama Canal</li>
<li>The “Chunnel” between France and the U.K.</li>
<li>The Golden Gate Bridge in San Francisco</li>
<li>Palm Island in Dubai</li>
<li>Three Gorges Dam in China</li>
<li>Marmaray Tunnel in Turkey</li>
<li>Skytree in Tokyo</li>
<li>Eisenhower Tunnel in Colorado</li>
<li>Guri Dam in Venezuela</li>
</ol>
<h2>The Long Now Foundation</h2>
<p><a href="http://longnow.org/" target="_blank" rel="noopener">The Long Now Foundation</a>, formed in 1996, is a San Francisco non-profit organization pushing the idea of very long-term thinking and planning. Founded by Steward Brand and Danny Hillis in 1996, it aims to provide a counterpoint to today&#8217;s &#8220;faster/cheaper&#8221; mindset and promote &#8220;slower/better&#8221; thinking. As a Foundation, it hopes to create a long vision framework for operating over the next 10,000 years.</p>
<p>According to Steward Brand, “Civilization is revving itself into a pathologically short attention span. The trend might be coming from the acceleration of technology, the short-horizon perspective of market-driven economics, the next-election perspective of democracies, or the distractions of personal multi-tasking. All are on the increase. Some sort of balancing corrective to the short-sightedness is needed &#8211; some mechanism or myth which encourages the long view and the taking of long-term responsibility, where &#8216;long-term&#8217; is measured at least in centuries. Long Now proposes both a mechanism and a myth.”</p>
<p>The Foundation has several ongoing projects, including the Clock of the Long Now, also called the <a href="http://longnow.org/clock/" target="_blank" rel="noopener">10,000-year clock</a>. This mechanical clock, which is under construction, is designed to keep accurate time for 10,000 years. The manufacture and site construction of the first full-scale prototype clock has been funded with $42 million from Jeff Bezos&#8217; Bezos Expeditions, and is being built on land which Bezos owns in Texas.</p></div>
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				<span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="320" height="400" src="https://futuristspeaker.com/wp-content/uploads/2019/02/futurist-speaker-thomas-frey-the-10000-year-clock-of-the-long-now.jpg" alt="" title="" class="wp-image-21561" /></span>
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				<div class="et_pb_text_inner"><p>
The 10,000-year clock.</p></div>
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				<div class="et_pb_text_inner"><h2>But human nature shows a different side</h2>
<p>Human nature is often a disturbing thing to witness.</p>
<p>One of the tactics used by leaders throughout history has been to destroy all records of the past as a form of cultural cleansing. So no thinking about the future or the past. Here are a few examples:</p>
<ul>
<li style="padding-bottom: 5px;">363 AD &#8211; The Royal Library of Antioch, once the cultural capital of the ancient world, was destroyed in 363 by Christian Emperor Jovian, who was convinced that the library was densely stocked with “unholy” literature.</li>
<li style="padding-bottom: 5px;">1,200 &#8211; Nalanda was a large Buddhist monastery in the ancient kingdom of Magadha, and one of the largest repositories of Buddhist knowledge in the world. Sadly, the whole complex was destroyed by a Turkic military general of Qutub al-Din Aybak, the founder of the Turkic dominion in the northwest of India.</li>
<li style="padding-bottom: 5px;">1258 &#8211; The House of Wisdom was a major intellectual hub during the Islamic Golden Age, but it was sadly destroyed in 1258 when Mongols invaded Baghdad.</li>
<li style="padding-bottom: 5px;">1937-1945 &#8211; During WWII, Japanese military forces destroyed or partly destroyed numerous Chinese libraries including:
<ul style="list-style-type: circle;">
<li>National University of Tsing Hua, Peking (lost 200,000 of 350,000 books)</li>
<li>University Nan-k&#8217;ai, T&#8217;ien-chin (totally destroyed, 224,000 books lost)</li>
<li>Institute of Technology of He-pei, T&#8217;ien-chin (completely destroyed)</li>
<li>Medical College of He-pei, Pao-ting (completely destroyed)</li>
<li>Agricultural College of He-pei, Pao-ting (completely destroyed)</li>
<li>University Ta Hsia, Shanghai (completely destroyed)</li>
<li>University Kuang Hua, Shanghai (completely destroyed)</li>
<li>National University of Hunan (completely destroyed)</li>
</ul>
</li>
</ul></div>
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				<span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="500" height="333" src="https://futuristspeaker.com/wp-content/uploads/2019/02/futurist-speaker-thomas-frey-our-time-systems-two-thousand-years-from-now.jpg" alt="" title="" class="wp-image-21563" /></span>
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				<div class="et_pb_text_inner"><p>
Will our time systems still be the same 2,000 years from now?</p></div>
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				<div class="et_pb_text_inner"><h2>Final Thoughts</h2>
<p>Thinking through the artifacts that will continue for the next 2,000, my initial thoughts focused on tombstones. I have serious doubts that cemeteries will survive, but the tombstones themselves are rather impervious to environmental degradation. </p>
<p>This is also true for anything underground such as tunnels and caves. Once something is removed from extreme temperatures and extreme weather, overall deterioration slows considerably.</p>
<p>Will we still have airports, railroad lines, highways, power lines, waterlines, or landfills?</p>
<p>Drilling deeper, will any of our systems survive? Will we still use electricity, paper currency, the 24-hour clock, the metric system, or the Gregorian calendar?</p>
<p>Technology is quickly outdating every new format for information. We’ve gone from 4-track, to 8-track, to the old 8” disks, to 5.25” disks, followed by 3.5” disks, thumb drives, remote backups, and whatever comes next.</p></div>
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				<div class="et_pb_text_inner"><p>By <a href="/thomas-frey-bio/">Futurist Thomas Frey</a>, author of <a href="/epiphany-z-book/">'Epiphany Z – 8 Radical Visions Transforming Your Future'</a></p>
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<p>The post <a href="https://futuristspeaker.com/futurist-thomas-frey-insights/the-2000-year-test/">The 2,000-Year Test</a> appeared first on <a href="https://futuristspeaker.com">Futurist Speaker</a>.</p>
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